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CONCENTRATION
Concentration is restraining the mind into smaller and smaller limits. There are eight processes for thus restraining the mind. The first is Yama, controlling the mind by avoiding externals. All morality is included in this. Beget no evil. Injure no living creature. If you injure nothing for twelve years, then even lions and tigers will go down before you. Practise truthfulness. Twelve years of absolute truthfulness in thought, word, and deed gives a man what he wills. Be chaste in thought, word, and action. Chastity is the basis of all religions. Personal purity is imperative. Next is Niyama, not allowing the mind to wander in any direction. Then Âsana, posture. There are eighty-four postures: but the best is that most natural to each one; that is, which can be kept longest with the greatest ease. After this comes Prânâyâma, restraint of breath. Then Pratyâhâra, drawing in of the organs from their objects. Then Dhâranâ, concentration. Then Dhyâna, contemplation or meditation. (This is the kernel of the Yoga system.) And last, Samâdhi, superconsciousness. The purer the body and mind, the quicker the desired result will be obtained. You must be perfectly pure. Do not think of evil things, such thoughts will surely drag you down. If you are perfectly pure and practice faithfully, your mind can finally be made a searchlight of infinite power. There is no limit to its scope. But there must be constant practice and non-attachment to the world. When a man reaches the superconscious state, all feeling of body melts away. Then alone does he become free and immortal. To all external appearance, unconsciousness and superconsciousness are the same; but they differ as a lump of clay from a lump of gold. The one whose whole soul is given up to God has reached the superconscious plane.